EQ or emotion intelligent is an important key to build any personal as well as professional relationship. While you have a high EQ score, it means you are able to control your emotion in the best ways. Once you have controlled the emotion, it is not hard to control them for the next time.
Here Are Some Ways For You
Nowadays, there are some companies which require an employee with high EQ score for certain division. If you would like to have a higher EQ score, you just have to do these ways:
Get Socialized
Do you know that socialize will help you to increase your emotional intelligence? While you are socializing, you will meet a different kind of people every time. You may meet the temperamental, calm, patient, anger, and many other people.
From it, you can get the life lesson you can take to develop your EQ. You just have to know, classify, and understand about their character. Then, you can get precious experience on how to interact with a certain kind of people. Unexpectedly, your EQ will develop in the best ways.
Make A Journal
Every time you do something, just try to write it down on your journal. You can try to do it every day. You can write about your feelings at that time. If you feel so angry, you can write that you are angry because of something.
Just do it for next days, weeks, months, and years. Just write all your feelings on that journal and you will realize how you can control your emotion. After you write the journal for a month, you can read all of them and see whether you can control your emotion or not.
You also need to know that by writing down the feelings you have felt now, it will help you to control your emotion. Once your emotion is controlled, your EQ is getting higher too.
Take A Deep Breath
Another way to help you control your emotion is by taking a deep breath. Once your feeling is so strong, just take a deep breath and try to relax. While your feeling is in high level, try to avoid saying something. It may hurt the others by your words.
Listen Patiently
Another way to improve your EQ is by listening to the others. While the other people tell you, you need to listen to them carefully. Many people need a listener and so you can be their listener. By listening to the others’ problem, you can help them to solve the problems in the best ways.
Live Present
Don’t ever stick with your past. Everyone has its problem in the past but life must go on. It means you need to live in where you belong now. Just let your past will be your teacher to help you do what you do now.
By doing those ways, your EQ score may get higher and higher. Thus, you can communicate with the others in the best ways to get in touch with them as well.